Healthy Living

Fall foods full of antioxidants

Making healthy choices during the holidays can be difficult. But, here are some healthy holiday foods to be thankful for.

Nutritionists at the University of Wisconsin say cranberries get their dark coloring from phytochemicals. Antioxidants are phytochemicals, vitamins and other nutrients that protect our cells from damage caused by free radicals.

HEALTHY LIVING PROGRAM – Fall foods full of antioxidants