Healthy Living
How to eat more fruits and veggies and save money
Fruits and vegetables. Want more? Buy fruits and vegetables that are IN season. Sarah Eber, a Registered Dietitian says canned and frozen fruits and veggies are nutritious. “If you don’t like the salt, drain the water,” she says, “If you don’t like sugar, drain the canned fruit.”
HEALTHY LIVING PROGRAM – Buy in season, canned and frozen (1:30 mp3)
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