Healthy Living

Build a healthy sandwich online and in real life

How to make a sandwich that is healthy AND tastes good.  Sandwiches are a great way to get a variety of nutrients into a single meal. The sandwich fixings you choose can be really healthy or not so much. The University of Iowa Extension and Outreach program offers an online tool to help determine if your favorite toppings are healthy choices or if you could stand to replace an ingredient or two with something a little more healthy.

HEALTHY LIVING PROGRAM – Sandwich Builder (1:30 mp3)

Iowa State’s Sandwich Builder Tool

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