Healthy Living

Beef Jerky Day

Is beef jerky good for you? Beef jerky is made from lean beef and is high in protein. A serving is one ounce – and because it’s protein-dense, can help you feel fuller longer and not snack on junk food. Beef jerky, as with beef, is also high in other essential nutrients:  zinc, iron and b-vitamins. In all, it contains 10 essential nutrients.

 

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