Healthy Living

Soy protein has a place in the diet

Just like meat, soybeans are a complete protein with all the amino acids. BUT, the nutrients vary between them.

Abbey Foglesong is a nutrition and dietetics student and member of the Nebraska Soybean Board’s “Bean Team” says it’s important to include soy protein in the diet and not REPLACE animal protein with it, if you are eating a non-vegetarian diet.