Healthy Living
Potassium best from foods not supplements
Potassium is an essential nutrient that is best to consume from food – but it can be a challenge to get enough.
Amber Pankonin, a registered dietician, says there are quite a few foods high in potassium, along with bananas and potatoes, two of the highest.
She says it’s not a good idea to start taking potassium supplements on your own if you think you’re not getting enough in your diet.
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