Healthy Living

Best diet for weight loss

What’s the best diet to follow for health that’s effective for weight loss?

A new ranking puts the DASH diet first, again.  The DASH diet was designed to fight high blood pressure, not as an overall diet.  But a panel of health experts for U.S. News and World Reports rated it highly for nutritional completeness, safety, ability to prevent or control diabetes, and for supporting heart health.

HEALTHY LIVING PROGRAM – Best Diet: DASH