Healthy Living

Study: Honey has same effect as HFCS/Sugar in body

A surprising finding from researchers shows honey is no better for the body than High Fructose Corn Syrup (HFCS) or white sugar. The USDA Ag Research Service for the first time compared honey, HFCS and refined white sugar and found they are essentially the same in the body. The federal dietary guidelines recommend limiting added sugars in the diet to help maintain a healthy weight.

HEALTHY LIVING PROGRAM – Honey, HFCS, sugar found the same