Healthy Living
March into good nutrition
Since March is National Nutrition Month, let’s take a look at nutrition advice from the American Academy of Nutrition and Dietetics: Fill half your plate with a variety of colorful fruits and vegetables at every meal; make at least half the grains you eat whole grains; choose healthy protein sources; eat low-fat dairy foods. Listen to this Healthy Living to get more healthful reminders.
HEALTHY LIVING PROGRAM – March Nutrition Month healthy basics (1:30 mp3):
Tags: Eggs, foods and nutrition, Fruits, Meat, Vegetables, whole grains
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