Healthy Living

Consider enriched and fortified foods when counting your vitamins

A nutritionist says we should consider the supplements in our foods so we aren’t getting too much of a good thing. Ruth McDonald is Professor and Chair of Food Science and Human Nutrition at Iowa State University. She says the numbers of foods fortified and enriched with vitamins and minerals are increasing and our overall intake of those foods plus any supplements should be considered carefully so we don’t take in too much.

HEALTHY LIVING PROGRAM – Consider enriched and fortified food intake (1:30 mp3)