Healthy Living

Don’t deprive yourself of FAIR food – manage it!

Can you still eat healthily at county and state fairs?  Fair food is often full of calories, sugar, sodium, fat and….YES, FLAVOR! So how can you manage your diet when wanting to eat fair food but not wreck your diet?  One way is to graze – and share the least healthy treats with people you’re with instead of consuming them all yourself.  Plan ahead – eat a meal before you go so you’ll feel less hungry and tempted to over indulge.Walk the fairgrounds a couple of times – that exercise can help burn extra calories you consume.  And, don’t deprive yourself of fair treats.

HEALTHY LIVING PROGRAM – How to manage fair foods in a healthy diet (1:30 mp3)

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