Healthy Living

Picture a healthy meal

One bowl meal from Main Squeeze, Columbia, Missouri_EDITIf you took a photo of the next meal you’re going to eat what would it look like?   A South Dakota State University nutrition specialist reminds us that we all can make some improvements in that picture – more vegetables or fruit and smaller portion sizes.  Marjorie Zastrow says eating healthy is a conscious effort which then becomes a “learned behavior.” So, a truly healthy plate will have the five food groups of vegetables, fruits, grains, protein and dairy on the side.

HEALTHY LIVING PROGRAM – Picture a healthy plate (1:30 mp3)

Choose My Plate

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