Sweet potatoes are good for you

Did you know that one sweet potato has all the Vitamin A you need in a day?  Sweet potato harvest season is underway in the Midwest and it’s a good time to include them in your diet, not just at Thanksgiving.  So, what else do you get nutrition-wise? With the skins ON sweet potatoes are the MOST nutritious.

HEALTHY LIVING PROGRAM – Sweet potatoes any time (1:30 mp3) 

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