Cabbage is one of those great seasonal fall vegetables which is of course also available year round because it’s grown just about everywhere. Whenever you choose cabbage, red or green or other varieties you are choosing a versatile vegetable that is good for you – and is good raw and cooked. Cabbage is a good source of fiber but also of vitamin C, an antioxidant that may reduce the risk of heart disease and certain cancers.
HEALTHY LIVING PROGRAM – Cabbage is good for you (1:30 mp3)
Seasonal & Simple – University of Missouri Extension
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