It’s a low-fat, good source of fiber vegetable that is also a good source of potassium. But it’s a huge source of another nutrient. Kristin Faust, a University of Illinois registered dietician, explains in this Healthy Living program. And, she says, don’t forget about healthy pumpkin seeds (also known as pepitas).
What makes pumpkin so good for you?
August 30, 2012 By Leave a Comment