It’s a low-fat, good source of fiber vegetable that is also a good source of potassium. But it’s a huge source of another nutrient. Kristin Faust, a University of Illinois registered dietician, explains in this Healthy Living program. And, she says, don’t forget about healthy pumpkin seeds (also known as pepitas).
HEALTHY LIVING PROGRAM – Pumpkin (1:30 mp3)
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