Want to know the specific nutrients in your food? There’s an online tool by the U.S. Department of Agriculture that can help you find out.
Sandy Miller-Hayes, Information Director for the USDA’s Agricultural Research Service says to search for “nutrient database” on their website and you’ll be able to find information about a huge variety of foods.
HEALTHY LIVING PROGRAM – Nutrient data base is at your fingertips (1:30 mp3)
USDA Agriculture Research Service
USDA Food and Nutrition Research Briefs


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[...] 9. Are you looking for information about the nutrition in your food? Check out the USDA Agriculture Research Service (“ARS”) National Nutrient Database. [...]